Indoor cycling – A cardiovascular workout where the emphasis is on having fun, improving stamina and toning the body.
Aerobic Body Workout
It gives you a bit of everything: Aerobics, spending time body toning, using weights/resistance bands, with a stretch and cool down to finish. A great workout for all levels.
Introduction to different classes or just use for a top up to your training. Includes cardio, abs, functional training, HIT and Powerplates.
Yoga postures for flexibility, strength and stamina combined with Pilates core control. A class that will guarantee to leave you restored & refreshed!!
Latin inspired and easy to follow. A great calorie burner. Feel the music, let loose, and enjoy this dance fitness class.
Circuits & Bootcamp
Works multiple muscle groups, using a variety of workouts. Perfect for anyone who likes something different and challenging.
A great mixture of boxing techniques which can be used on their own or with a circuit that can achieve great cardiovascular and toning results.
Top to Toe
A combination of low aerobics, body conditioning, stretching and some relaxation. Suitable for all levels.
Come and learn how to improve posture, alignment and balance. Improve core strength and have fun.
Arms, Bums & Tums
A full body workout, focusing on strength, toning and improving fitness.
Iyengar Yoga from Pune, India. Building strength, stamina, mobility, stability and alignment slowly and progressively. For any bodies at any age.
Line Dancing with hint of Latin flare, have fun,workout. A dance class for all levels.
A low impact, strength and tone class. Suitable for all levels.
A contemporary conditioning class that tones and firms muscles, improves posture, flattens the abdominal area. A total body workout
High intensity training. HIT is a full body workout designed to push you to the limit. Not only a fantastic cardiovascular workout but great for fat loss. Prepare to work hard, not for beginners.
A fun, energetic class based on step routines. A great fat burner.
Physical training of low – high intensity workouts with rest/relief periods.
Posture, Core & Balance
Learn how to maintain posture, neutral spine whilst activating deep abdominal muscles whilst performing a range of core focussed exercises.
Simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!
Fun, fast paced spin class for all abilities with disco lights!
Motivating & intense abdominal workout to help strengthen your core.
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Perfect for all abilities.
Strengthening and toning targeting all body parts, fun and motivating way to get fit!
3d’s signature High Intensity Interval Training (HIIT) class, consisting of a variety of full body movements suitable for a range of fitness levels.