How Do Power Plates Work?

The state-of-the-art design of Power Plate® machines helps users stretch, strengthen, massage and relax their bodies. Power Plate® machines vibrate while you exercise, increasing the acceleration forces on the body, and activating muscle contractions multiple times per second.

Incorporate Power Plate® training into your regular routine, or simply enjoy the brief yet intense workout, which helps accelerate results.

We welcome non-members to use the Power Plates at a cost of £6.00 per visit. Powerplates are included in our gym memberships so if you would like a free trial or to join today please call to get yourself started.  Just call 023 8025 3536 to book your induction and subsequent visits.

Training Benefits


  • Reduce appearance of cellulite
  • Increase metabolism
  • Increase muscle and skin tone


  • Increase explosive strength and power
  • Improve core conditioning, stability and reflexes
  • Increase coordination
  • Reduce stress

Contact us

3d Health & Fitness,
Trafalgar Close
Chandlers Ford
SO53 4BW

t: 02380 253536

Opening Hours

Monday – Thursday: 6:30am – 10pm

Friday: 6:30am – 8:30pm

Saturday: 8am – 4pm

Sunday: 9am – 4pm

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