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Download a Timetable
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
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17:00
17:30
18:00
18:30
19:00
19:30
20:00
MONDAY
MONDAY
Bootcamp
18:30 - 19:30
Instructor: Andy/Kamil

A form of body conditioning using high intensity aerobics in which participants move from one exercise to another, with a series of different stations.

TUESDAY
TUESDAY
Aqua
09:45 - 10:30
Instructor: Andy

A fun way to exercise in the water. Classes focus on aerobic endurance and resistance training.

Pilates
18:30 - 19:30
Instructor: Natasha

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

WEDNESDAY
WEDNESDAY
Boxercise
18:30 - 19:30
Instructor: Andy / Kamil

A fun, safe and challenging class for all ages and fitness levels with a mixture of pad work and aerobic exercises.

THURSDAY
THURSDAY
Aqua
09:45 - 10:30
Instructor: Andy

A fun way to exercise in the water. Classes focus on aerobic endurance and resistance training.

FRIDAY
FRIDAY

Indoor Bootcamp

A fun yet demanding class, using a variety of indoor and outdoor equipment and bodyweight exercises to generate results

H.I.I.T

High-intensity interval training, an exercise strategy alternating short periods of intense exercise with short recovery periods

Stretch & Tone

A movement based flexibility and strengthening session

Aqua Aerobics

A fun way to exercise in the water. Classes focus on aerobic endurance and resistance training

Boxercise

A fun, safe and challenging class for all ages and fitness levels with a mixture of pad work and aerobic exercises

Circuits

A form of body conditioning using high intensity aerobics in which participants move from one exercise to another, with a series of different stations

Contact us

3d Health & Fitness,
Holiday Inn
Geddington Road
Corby
Northants
NN18 8ET

e: corby@3dhealthandfitness.co.uk
t: 01536 264568

Opening Hours

Monday – Friday: 6:30am – 9:45pm

Saturday – Sunday 7:00am – 9:00pm

Bank Holidays: 8:00am – 8:00pm

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