Our Fitness Classes – Find a class that is right for you!

We have a large range of fitness classes to suit all fitness types and requirements. If you find a class you would like to try, book your place online or call the team on 020 8240  6710 who will be more than happy to add you to the class.
If you are not a member, join online today or feel free to give our fitness team a call on 020 8240  6710 who will be more than happy to help you.

Download a Timetable
Book a class online

Morning Class Timetable

10:00
10:30
11:00
MONDAY
MONDAY
TUESDAY
TUESDAY
WEDNESDAY
WEDNESDAY
THURSDAY
THURSDAY
FRIDAY
FRIDAY
SATURDAY
SATURDAY
Circuits
10:00 - 10:45

Another staple classic, hit each station hard and watch as you smash your goals.

SUNDAY
SUNDAY
Morning Class Timetable
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY

Evening Class Timetable

17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
MONDAY
MONDAY
Legs, Bums and Tums
18:00 - 18:45

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

Spin
19:00 - 19:45

A Classic studio class designed to for fitness and weight loss, perfect to get you going and staying motivated.

Total Abs

TUESDAY
TUESDAY
Spin
19:15 - 20:00

A Classic studio class designed to for fitness and weight loss, perfect to get you going and staying motivated.

Total Abs

WEDNESDAY
WEDNESDAY
Legs, Bums and Tums
18:00 - 18:45

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

Circuits
19:00 - 19:45

Another staple classic, hit each station hard and watch as you smash your goals.

Total Abs

THURSDAY
THURSDAY
Circuits
18:00 - 18:45

Another staple classic, hit each station hard and watch as you smash your goals.

Zumba
19:00 - 19:45

A fun and enjoy dance class that combines Latin and international music with dance moves to give a overall cardio workout

FRIDAY
FRIDAY
HIIT

This High intense workout will get you sweating and shedding any unwanted fat as well as getting you super fit.

SATURDAY
SATURDAY
SUNDAY
SUNDAY

Contact us

3d Health & Fitness,
Oasis Academy Arena,
Albert Road,
South Norwood,
London,
SE25 4QL

e: oasis@3dhealthandfitness.co.uk

t: 020 8240 6710

Opening Hours

Monday – Friday: 4:00pm – 10:00pm

Saturday – Sunday: 9:00am – 3:00pm