Our Fitness Classes – Find a class that is right for you!

We have a large range of fitness classes to suit all fitness types and requirements. If you find a class you would like to try, book your place online or call the team on 020 8240  6710 who will be more than happy to add you to the class.
If you are not a member, join online today or feel free to give our fitness team a call on 020 8240  6710 who will be more than happy to help you.

Download Timetable
Book a class online

Morning Class Timetable

10:30
11:00
11:30
MONDAY
MONDAY
TUESDAY
TUESDAY
WEDNESDAY
WEDNESDAY
THURSDAY
THURSDAY
FRIDAY
FRIDAY
SATURDAY
SATURDAY
SUNDAY
SUNDAY
Morning Class Timetable
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY

Evening Class Timetable

17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
MONDAY
MONDAY
Pilates
18:00 - 18:45

Legs, Bums & Tums
19:00 - 20:00

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

TUESDAY
TUESDAY
Barre
18:00 - 18:45

A unique workout that will shape the lower body by incorporating ballet styles and moves. This low impact class will develop strength, stability and stamina.

Boxercise
19:00 - 19:45

WEDNESDAY
WEDNESDAY
Legs, Bums & Tums
18:30 - 19:30

Get your essential areas toned with this great workout, designed to hit those hard to work bodyparts.

Circuits
19:45 - 20:30

Another staple classic, hit each station hard and watch as you smash your goals.

THURSDAY
THURSDAY
Yogalates
18:00 - 18:45

You get the stretching and poses from yoga with the strength and stability of Pilates, to give to a great workout.

Spin
19:00 - 19:45

FRIDAY
FRIDAY
SATURDAY
SATURDAY
SUNDAY
SUNDAY

Contact us

3d Health & Fitness,
Oasis Academy Arena,
Albert Road,
South Norwood,
London,
SE25 4QL

e: oasis@3dhealthandfitness.co.uk

t: 020 8240 6710

Opening Hours

Monday – Friday: 4:00pm – 10:00pm

Saturday – Sunday: 9:00am – 3:00pm