3d Health & Fitness – Cupar

Welcome to 3d Health & Fitness, Cupar!
Many of you will know the club as Time Fitness but we have recently come under new ownership with new branding and some improvements around the club. Please come down to have a look around!

Coronavirus Update – We would like to reassure all of our members and visitors that we are open as usual. Read our Full Policy

Achieve Your Fitness Goals

Make a start towards your fitness goals by joining us today

Join Today

Our facilities & services include

Great location
A centrally located gym right in the middle of Cupar, so you can train and shop with ease. A convenient location to reduce the excuses!

State of the art fitness equipment
We have partnered with the industry’s most innovative fitness equipment providers to provide you with the latest training technology.

Flexible opening
The club will be open 365 days per year. We will never dictate when you can and cannot train!

Flexible gym membership
Options that work for you, allowing you to commit to your fitness goals over a period that suits you.

Diet and nutritional advice
Depending on your requirement we have the nutritional plan for you.

Personal TV on all cardio vascular kit
Train to what entertains you, only you can determine what will motivate you to spend time on our equipment.

Qualified personal trainers
Our REPS accredited personal trainers are there to ensure you achieve your fitness goals.

Help & support to get you started
We will provide you with a clear path to achieve your fitness goals.


Myzone is a wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity in and out of the gym. It is so successful due to its at 99.4% accuracy.

Myzone monitors heart rate, calories and time exercising and converts into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Members have the option of using Myzone in the club to assist them in getting the intensity and efforts of their workouts accurately to help them achieve their fitness goals.

We also have Classes and gym workouts based around Myzone. There is no hiding in terms of effort. Myzone match and virtual classes allows members to do their workouts with or without staff present so there are no excuses.

Myzone belts and watches can be purchased in the club – Belts: £80.00, Watches: £45.00

To find out ore about Myzone, view the Myzone website.

View Our Club

It Pays to Belong

Your life

It’s your body; it’s your workout – so it should be done your way. And whatever way you want to do things, you have the reassurance knowing our expert instructors are on hand to offer guidance, or if you’re looking for fast results (or are new to the whole gym thing) you can book sessions with our Personal Trainers.

Your town

No one knows what makes your town tick like someone who lives there. That’s why our gyms are run and managed by local fitness experts. And, because we want to be a real part of your community, we aim to have our gyms right in the heart of town, not stuck out in the middle of nowhere on an industrial estate. So getting to the gym is as easy as popping out for a pint of milk.

Your Time

We understand that sometimes you just want to pop in, hit the running machine and then head home. That’s why we’ve picked a location where there’s some short term on-street parking, so you can pull up, pop in, work out and drive off in under an hour.

Group Exercise

Interested in attending a class? View our timetable now!

Group Exercise

Need to Contact us or have an enquiry?

Fill in the form below with your enquiry and we aim to get back to you within 24hrs

  • We would like to keep in touch to update you on our products, services and offers.

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Contact us

3d Health & Fitness,
76 Crossgate
KY15 5HS

e: contactcupar@3dhealthandfitness.co.uk
t: 01334 844972

Opening Hours

Monday – Friday: 6:00am – 10:00pm
Saturday – Sunday 8:00am – 9:00pm