Nathan Wood

Club Manager

Ex-military, having served nearly 10 years in the Royal Navy straight from school. Has a background in supervision, management & training for major brands in the Avionic, Electrical, Domestic Appliance & Catering Industries.

Nathan as Coach, Chairman & Secretary, was at the forefront of the amazing development and growth of Jurassic Coast Girls FC, a dedicated girls football club based at 3D Health & Fitness Wey Valley. A professional Football & Futsal Coach away from the day job, he was heavily involved in the development of Women and Girls Football working closely with both the Dorset County FA, Dorset Girls League & Yeovil Town Ladies including delivering afterschool coaching and festivals to many local primary schools and clubs.

Nathan is also a Qualified County Football Referee in his spare time and a keen long-distance runner, who has taken part in many local races over the half marathon and 10k distance. His claim to fame is beating Mo Farah and Iwan Thomas in the 2013 London Marathon (check it out, the results don’t lie!)

Joeseph Southcott

Fitness Instructor, Personal Trainer

Joe joined 3d in the Summer of 2019 from 1610 in Dorchester. Joe is a qualified Fitness Instructor having trained with Premier UK and is also continuing his career development to qualify as a Personal Trainer. Joe is also a qualified Lifeguard and outside of 3d works full-time as a Primary School Sports Coach.

In his spare time Joe is a regular starter for our local American Football Team Jurassic Coast Raptors and the regular “Man of the Match” for the Weymouth Sunday Football League team based at Wey Valley – Tom Brown’s.

Brett Walmsley

Fitness Instructor, Personal Trainer

Brett has been here since the start, initially as a Fitness Instructor and going on to Qualify as a Level 3 Personal Trainer with our Training Partners Lifetime Training and has steadily built his client base.

As well as Personal Training & Fitness Instructing, Brett has also recently qualified as a Boxing coach funded as part of his Continuous Professional Development by 3d Leisure.

Brett is already an amateur boxer with Weymouth Grey Ranks Boxing Crew, where he trains two nights of the week and coaches the kids, however, his opponents keep pulling out of fights, must be that menacing Team Photo putting them off!



Maisie Squibb

Personal Trainer

Maisie is a Level 3 Personal Trainer based in Weymouth. She is passionate about empowering others to be physically active and to love their body and their capabilities. Whether you are a complete beginner, a seasoned gym goer, or looking to get active after an injury, she would love to help you achieve your goals

Maisie graduated from university with a first-class degree in sport and exercise rehabilitation. She is currently a PhD student investigating the effects of footwear on foot development in children. If not in the gym, she will be at her desk working, or if it’s windy, our windsurfing. A big lover of an Instagram video or two too!

Owen Symes

Receptionist & Trainee Fitness Instructor 

Owen joined the team in October 2021 after previous experience at 1610 in Dorchester.
Owens strength is Strength & Resistance Training but he is looking to develop an all round knowledge of the Fitness Industry on a Personal Training Apprenticeship with our training partners Lifetime training on completion of a successful probation period.

Owen came to 3d with BTEC qualifications in Outdoor Sport Education, Sport Development, Coaching & Fitness. Already popular with the regulars, outside of work Owen can be found, you guessed it, in the gym and also enjoys gaming (against his colleagues!)

Emily Seymour

Fitness Instructor

Emily is a former member who is currently studying at university in Plymouth. She is a CIMPSA Qualified Gym Instructor and provides cover primarily during the summer and school holidays outside of her studies.

Emily is a very active sportswoman, especially when at university, actively playing competitive Rugby, Volleyball, Basketball, Netball and just about any other sport she can find the time for!

Dan Cox

Casual Receptionist

Dan is an integral link between 3d Health & Fitness and the PE Department of Wey Valley Academy where he works during the day.

Dan’s regular shift is Friday Mornings during term time but also provides great cover throughout the rest of the year too.

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