Classes2018-11-27T11:09:44+00:00

Our Fitness Classes – Find a class that is right for you!

We have a large range of fitness classes to suit all fitness types and requirements. If you find a class you would like to try, book your place online or call the team on 07960 773825 who will be more than happy to add you to the class.
If you are not a member, join online today or feel free to give our fitness team a call on 07960 773825 who will be more than happy to help you.

Download a Timetable
Book a Class online

Morning Classes

06:15
06:45
07:15
07:45
08:15
08:45
09:15
09:45
10:15
10:45
11:15
11:45
12:15
MONDAY
MONDAY
3d RIG CIRCUITS

Involves moving around different stations, working your way through a range of functional, aerobic and resistance based exercises.

KETTLERCISE
06:45 - 07:30

An effective fat burning workout using Kettlebell’s. The class is fun, invigorating and designed to shape and sculpt your entire body.

TUESDAY
TUESDAY
METAFIT

A 30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

HITSTEP

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

WEDNESDAY
WEDNESDAY
3d EXPRESS SPIN

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

3d BOX
06:45 - 07:30

Fast paced circuit style class, designed to improve your all round fitness. Fun workout using boxing pads and gloves, incorporating a variety of boxing techniques.

THURSDAY
THURSDAY
EXPRESS KETTLERCISE

An effective fat burning workout using Kettlebell’s. The class is fun, invigorating and designed to shape and sculpt your entire body.

3d PUMP
06:45 - 07:30

Barbell workout using light to moderate weights with lots of repetition, giving you a full body workout.

FRIDAY
FRIDAY
3d TONE

A class designed for toning up and increasing your strength. You will be using a mixture of barbells, dumbbells and body weight exercises.

3d SPIN
06:45 - 07:30

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

SATURDAY
SATURDAY
METAFIT

A 30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

3d STRETCH

Do you feel stiff? Have poor posture? Can’t touch your toes? If so, 3D Stretch is the perfect class for you! A quick 20 minute class to loosen your muscles and increase flexibility.

SUNDAY
SUNDAY
KETTLERCISES
10:00 - 10:50

Group fitness class with military based exercises using a host of unconventional kit.

LEE CLAY BOXERCISE
11:00 - 12:00

This Full body exercise class is suitable for all levels. Focusing on conditioning drills to get started, followed up with some fun boxing routines whilst partnered up, finished off with a core workout. Class layout will vary from time to time & gloves/pads are provided.

Afternoon Classes

16:15
16:45
17:15
17:45
18:15
18:45
19:15
19:45
20:15
20:45
21:15
MONDAY
MONDAY
METAFIT

30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

3d BOX
17:45 - 18:30

Fast paced circuit style class, designed to improve your all round fitness. Fun workout using boxing pads and gloves, incorporating a variety of boxing techniques.

VINYASA YOGA
18:30 - 19:30

Vinyasa is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Classes involve sun salutations, standing poses and forward folds, helping you to build strength and aid balance, all whilst reducing stress and increasing vitality.

HIITSTEP

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

TUESDAY
TUESDAY
3d EXPRESS SPIN

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

3d HIITSTEP

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

3d CORE

Intense blast on the core area, focusing on isolating and strengthening your Abdominal muscles.

3d TONE

A class designed for toning up and increasing your strength. You will be using a mixture of barbells, dumbbells and body weight exercises.

WEDNESDAY
WEDNESDAY
3d EXPRESS SPIN

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

3d LBT
17:15 - 18:00

Lower intensity based class using compound exercises, designed to target your legs, bum and tum.

METAFIT

30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

3d RIG CIRCUITS

Involves moving around different stations, working your way through a range of functional, aerobic and resistance based exercises.

THURSDAY
THURSDAY
HIITSTEP

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

PILATES
17:30 - 18:30

Low impact aerobic class using a step. Great for building stamina and endurance, all whilst having a fun time.

METAPWR

A 30 minute power circuit using functional kit, to work muscle and boost metabolism.

3d BOX
18:45 - 19:30

Fast paced circuit style class, designed to improve your all round fitness. Fun workout using boxing pads and gloves, incorporating a variety of boxing techniques.

FRIDAY
FRIDAY
KETTLERCISE
17:30 - 18:20

An effective fat burning workout using Kettlebell’s. The class is fun, invigorating and designed to shape and sculpt your entire body.

3d TABATA

Full body, heart pumping aerobic exercises made up of intense bursts followed by short rest periods.

SATURDAY
SATURDAY
SUNDAY
SUNDAY

Contact us

3d Health & Fitness Cardinal Hume School
Durham Old Road
Gateshead
NE9 6RZ

e: ch@3dhealthandfitness.co.uk

t: 07960 773825

Opening Hours

Monday, Wednesday & Friday: 6:00am – 8:30am / 4:00pm – 9:30pm

Tuesday & Thursday: 6:00am – 8:30am / 5:00pm – 9:30pm

Saturday: 9:00am – 5:00pm

Sunday: 9:00am – 3:00pm

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