Involves moving around different stations, working your way through a range of functional, aerobic and resistance based exercises.

An effective fat burning workout using Kettlebell’s. The class is fun, invigorating and designed to shape and sculpt your entire body.

A 30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

Fast paced circuit style class, designed to improve your all round fitness. Fun workout using boxing pads and gloves, incorporating a variety of boxing techniques.

An effective fat burning workout using Kettlebell’s. The class is fun, invigorating and designed to shape and sculpt your entire body.

Barbell workout using light to moderate weights with lots of repetition, giving you a full body workout.

A class designed for toning up and increasing your strength. You will be using a mixture of barbells, dumbbells and body weight exercises.

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

A 30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

Do you feel stiff? Have poor posture? Can’t touch your toes? If so, 3D Stretch is the perfect class for you! A quick 20 minute class to loosen your muscles and increase flexibility.

Group fitness class with military based exercises using a host of unconventional kit.

This Full body exercise class is suitable for all levels. Focusing on conditioning drills to get started, followed up with some fun boxing routines whilst partnered up, finished off with a core workout. Class layout will vary from time to time & gloves/pads are provided.

30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

Fast paced circuit style class, designed to improve your all round fitness. Fun workout using boxing pads and gloves, incorporating a variety of boxing techniques.

Vinyasa is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Classes involve sun salutations, standing poses and forward folds, helping you to build strength and aid balance, all whilst reducing stress and increasing vitality.

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

Intense blast on the core area, focusing on isolating and strengthening your Abdominal muscles.

A class designed for toning up and increasing your strength. You will be using a mixture of barbells, dumbbells and body weight exercises.

A cardiovascular, butt-kicking workout that takes place on a stationary bike.

Lower intensity based class using compound exercises, designed to target your legs, bum and tum.

30 minute intense class using a range of bodyweight exercises, designed to increase power, speed and strength.

Involves moving around different stations, working your way through a range of functional, aerobic and resistance based exercises.

A new, innovative 30 minute class using only your bodyweight and a step. Don’t be lazy, let’s go crazy!

Low impact aerobic class using a step. Great for building stamina and endurance, all whilst having a fun time.

A 30 minute power circuit using functional kit, to work muscle and boost metabolism.

Fast paced circuit style class, designed to improve your all round fitness. Fun workout using boxing pads and gloves, incorporating a variety of boxing techniques.

An effective fat burning workout using Kettlebell’s. The class is fun, invigorating and designed to shape and sculpt your entire body.

Full body, heart pumping aerobic exercises made up of intense bursts followed by short rest periods.