Rachel Guthrie

Club Manager

Hello my name is Rachel I am the club manager here at 3D Health and Fitness. I am a leading fitness professional with over 30 years expertise in the fitness industry.

I love making a difference to peoples lives which has included teaching Pilates, Strength Training, HIIT, Yoga, Boxing, Bodypump and Body Transformations.
One of my passions is rehabilitation and Injury prevention. Mindfulness is also something of a passion that is important, working on our mental, emotional and physical process.

Since turning my focus a little on management and facility operations I also strive to make the gym a positive and friendly environment, were members and guest feel comfortable and at home.

Myself and my team are always on hand to support and encourage you on your fitness journey. Anything from nutritional advice to a new or updated exercise programme.

Areas of interest:
Injury Prevention and rehabilitation,
Weight Management,
Pilates (lower back pain consultant),
Sports Specific,
Long Covid.


Assistant Club Manager

Hi I’m Jemma, I have been working in the gym industry for almost 2 years the reason I went into the fitness industry is the journey I went through myself I have lost 9 stone in 2 years, fitness then became my passion and I made it my career to inspire others that dedication and passion does work. After gaining my level 2 gym instructor I am now working towards my level 3 in personal training.

“Don’t you want to see what happens if you don’t give up?”



Tom Gallagher

Fitness Instructor, Personal Trainer

Hello my name is Tom. I am a fitness instructor/personal trainer here at 3D health and fitness. I have always been into sports since I started Ju Jitsu when I was a child. I used to do multiple sports such as football, swimming and rugby during my younger years. However, I moved away from these sports over time and I then started going to the gym when I was 12 years old. My main focus was to build muscle to get better at rugby, 6 years later and I am trying to pursue helping others take a transformation like I did to meet their personal lifestyle goals. I completed my level 2 fitness instructing in 2016 and have recently completed my level 3 personal training qualification with a distinction which has been my proudest achievement to date. I am very passionate about what I do as it has been the focus of my life since I started.

Areas of interest
HIIT training, weight loss, muscle building, nutrition, 1 to 1 training.

Personal Training with Tom:

Members: £20 1 hour / £15 30 mins
Non Members: £22.50 1 hour / £17.50 30 mins


Emma Peeks

Fitness Instructor, Personal Trainer

Hi, my name is Emma. I am quite new to working within the fitness industry and I discovered my love for exercise throughout the second lockdown finding this resulted with me improving my mental health and my lifestyle. Suffering from fibromyalgia it has really helped with the healing process.

I loved fitness so much I decided to chase a career in it and passed as a personal trainer and fitness instructor November 2022.

I enjoy yoga, boxing and anything fitness really. I love people and really want to help others embrace their health and fitness journey as it leads to happiness.



Hi, my name is James. I enjoy and have played football for a long time and used that as the only exercises I have done. But then I wanted to join a gym on my first day I struggled a lot, but I still really enjoyed it. Each day I came back I was getting a little bit stronger and a little more confident. Now I have completed my GCSEs and I am still looking forward to going to the gym. I think working at 3D will help me in my gym journey and help me get into an industry of sport which I want to do in the future.

I like playing football, going to the gym, spending time with my friends and family.



Hi I’m Nathan,
I started my fitness journey 5 years ago and have been loving it ever since. I straight away noticed the benefits to my energy levels and overall well-being. I have recently completed a mathematics degree at Newcastle University and will be graduating soon.

Hiking – recently walked up Pico Ruivo the tallest mountain in Madeira.



Hi I’m Imogen, I’m now working as a receptionist at 3d health and Fitness Cardinal Hume. I love playing rugby in my free time as well as spending time with friends and family. I’m interested in studying psychology at a-level, and I’m really looking forward to working here!

Spending time with family and friends



Hi My name is Kai. I’m now working as a receptionist at 3d Health and Fitness Cardinal Hume and really enjoying it. My interests are going to the football and coming to the gym. I also like playing darts.

Family time
Playing darts



Hi, my name is Chris I am 17 years old. I enjoy playing basketball and have been active within a team since I was 9 years old. I started going to the gym when I was around 15 too get stronger and grow into my frame. I feel as if the gym has helped me gain confidence. I feel as though working at 3d will help me with my own gym journey and maybe help me stay consistent. I am in year 12 studying A levels. 

Spending time with friends and family

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