3d Health & Fitness, Cardinal Hume School, Durham Old Road, Gateshead, NE9 6RZ


Join now and get 3 Months FREE!

On our annual memberships, pay for 9 and get 12!

Whatever your aim is we can help you get there.Β  Here are our top tips for getting started:

  • Get yourself a top motivational playlist! Pick some tunes that you love, plug your headphones in and get going!
  • Find some comfortable workout gear – we might not always feel our best in tight workout gear, so just workout in something that is supportive and comfortable and that you feel happy wearing!
  • Follow a programme – don’t just turn up to the gym without a plan, we can help you set up a programme that will make sure you do just the right amount to keep you on track
  • Don’t overdo it! The worst thing you can do is to set yourself an unachievable goal as once you start missing sessions you become demotivated.Β  Make sure you set yourself workout goals that you know you can stick to.Β  If that’s once a week or five times a week – anything is better than nothing at all and you can always build it up once you get started!
  • Enjoy your workouts – the most important thing is to find a workout you love. If you love to dance then try some classes. Whatever you love then just get your kit on and start moving!

We can’t wait to see you and help you on your fitness journey.

Achieve your
Fitness Goals
Make a start towards your fitness goals joining us today

Our Facilities & Services Include:


Fully Equipped Gym


Group Exercise Classes


Boxing Room


Personal Training


Structure Programmes


Facilities for Hire

My Zone

Myzone is a wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity in and out of the gym. It is so successful due to its at 99.4% accuracy.

Myzone monitors heart rate, calories and time exercising and converts into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Members have the option of using Myzone in the club to assist them in getting the intensity and efforts of their workouts accurately to help them achieve their fitness goals.

We also have Classes and gym workouts based around Myzone. There is no hiding in terms of effort.Β Myzone match and virtual classes allows members to do their workouts with or without staff present so there are no excuses.

Meet the
Cardinal Hume Team
Our team of qualified fitness instructors are on hand to give guidance, assistance and support as required.

View Our Club

Facility Hire
Our team is here to discuss your requirements and book the right facilities for you.